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CrossFit Moncton


December 16, 2011

Friday's QOD

If you could design your own WOD, what would it be?Clothing order will be in this afternoon. Reverse Tabata8 rounds, 10-on, 20-offFront SquatsRest 1 minPush PressRest 1 minDeadliftsAll lifts at 115/85#Score is total reps"Would push press be in your wod?"

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