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CrossFit Moncton


May 16, 2014

Friday's QOD

Why are dietary changes so hard?Here's a copy of the Lifestyle Challenge presentation from last night - LINKStrength - Power Clean + Hang Power Clean + Hang Squat Clean + 2 Push Jerks45-55-65-70%7 rounds7 Thrusters (65/45#)7 OH Lunges (45/25# plate)7 Ring Dips*12 min cap[caption id="attachment_15511" align="alignnone" width="630"]

Mother and daughter

Mother and daughter[/caption]

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