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CrossFit Moncton
•
January 10, 2020
Friday's QOD
What do you drive? Do you have a dream car?Bench Press x 3 55%/ 65% / 75% / 80% / 85%(+)3 x 150 foot Sled push, add weight if you can make the loop in under 20 seconds.The 7am class got a little bonus in Wednesday's workout.
