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CrossFit Moncton


June 26, 2020

Friday's QOD

Besides CrossFit, what is your favourite summer activity?Make-up Test Day - Choose any of the following:-Deadlift-Upper/Lower Endurance-Weightlifting-RowingIf all of the above have been tested, complete the following:AMRAP in 2 min30 Single Unders (unbroken for Blue+)20 Pushups/Box Pushups10 Deadlifts (225/155, 185/135, 135/95, 95/65, 65/45)Rest 1 minComplete 5 cycles and start where you left offRockin' Ronnie!

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