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CrossFit Moncton


December 1, 2017

Friday's QOD

We have another Bring a Friend Day next Wednesday. Why do you think your friends are hesitant to try CrossFit?1 Hang Power Clean + 1 S2OH5 sets building5 roundsAMRAP in 2 min5 Hang Power Cleans5 S2OHRest 2 min between rounds*You pick your weight. If you set the bar down during the 2 min, you must do 5 burpees immediately.*If you go unbroken in 2 min, add more weight.

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