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CrossFit Moncton


January 27, 2012

Friday's QOD

Do you have a pre-workout ritual or routine?Death by Thrusters with a twist (95/65#)On the first minute perform 1 thruster, on the second minute perform 2 thrusters, 3 on the third and so on until you cannot finish the thrusters in the minute. Once you fail to complete the number of thrusters on that minute, begin the next minute again at 1 thruster and so on for the duration until the 20th minute. The workout lasts 20 minutes for everyone.Score is total thrusters completed.[caption id="attachment_6397" align="alignnone" width="199" caption="Tim gets set for another lift"]


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