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CrossFit Moncton

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July 17, 2020

Friday's QOD

What is your absolute favourite travel destination in New Brunswick?API3 rounds of:1 min Wall Balls (14/10# @ 10/9′)1 min Russian KBS (35/20#)1 min Box Steps (20/16″)1 min DB Push Press (25/15#)1 min Down Ups1 min Rest3 rounds of:1 min Wall Balls (20/14# @ 10/9′)1 min Hang Power Clean (75/55#)1 min Box JUMPS (24/20″ with step down)1 min Push Press (75/55#)1 min Burpees1 min RestIf previously tested:3 rounds of:1 min Plate Ground to OH1 min Russian Twists1 min HR Pushups1 min Plate Squats1 min Skipping1 min RestRemi

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