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CrossFit Moncton


November 14, 2014

Friday's QOD

As you know, all of the workouts this week came from the main site ( Tell us what you thought about them.Push Press x370-70-70-70-70%3 rounds30 sec L-Sit20 Pullups10 Thrusters (135/95/70%)[caption id="attachment_16431" align="alignnone" width="630"]

Marc shows great control

Marc shows great control[/caption]

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