As you know, all of the workouts this week came from the main site (CrossFit.com). Tell us what you thought about them.Push Press x370-70-70-70-70%3 rounds30 sec L-Sit20 Pullups10 Thrusters (135/95/70%)[caption id="attachment_16431" align="alignnone" width="630"]
Marc shows great control[/caption]
