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CrossFit Moncton


April 10, 2015

Friday's QOD

Toilet paper over or under? (there is only 1 right answer)Hang Power SnatchWork up to a heavy double OR stay light and work on technique30 Sandbag Lunges10 Toes to Bar20 Sandbag Lunges20 Toes to Bar10 Sandbag Lunges30 Toes to Bar*Scale for T2B = 2x Kickouts**15 min capCompare to April 27/14You knew this was going to be posted Keith. Tsk tsk.

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