Blog Header Image

CrossFit Moncton


April 27, 2018

Friday's QOD

What bucket list item are you going to knock off this year?Floor Press x55 sets @ 70%*Test - Row 15/10 calories as fast as you can! If under a minute, you're doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)Death by CaloriesRow 3/2 calories in the first minuteRow 6/4 calories in the second minuteEtc.Come on Mike, it's only 45 pounds!

Continue reading