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CrossFit Moncton


May 26, 2017

Friday's QOD

Out of all the workouts this month, which one was your favourite? The Z Press x10 (dumbbells)5 setsEMOTM for 6 minutes, complete 25 Double UndersWith the remaining time in that minute, complete MAX burpees.After the 6 minutes, rest 1 minute.Then repeat.Score = total burpeesCompare to May 30/16Remi

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