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CrossFit Moncton


May 12, 2017

Friday's QOD

What's the tallest mountain you've ever climbed?Box news:Prep Course - May 16thCFM does FitRocks - tomorrow at 6pm5 setsSingle-arm OH DB Lunges x6 per side(do 6 alternating lunges with the weight in one hand, then 6 in the other hand)5 rounds30s Push Press (R)30s Push Press (L)1 min BurpeesLast time we did this workout, we used kettlebells. You have the option today to use them, or dumbbells. There's no Rx weight, so choose wisely. You also have to have the same weight for both hands (in case you were going to ask). Compare to Jun.9/14Gerry!

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