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CrossFit Moncton


May 17, 2013

Friday's QOD

Many people say this is their favorite workout. Why?Deck of Death

  • Hearts = Burpees
  • Diamonds = Situps
  • Clubs = Pullups
  • Spades = Squats
  • Jokers = 500m row

Start by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. The goal is to get through the whole deck as fast as you can. There is a 25min time cap.Compare to June 20/12.[caption id="attachment_9485" align="alignnone" width="199"]

This is what taking 4 months off looks like

This is what 'taking 4 months off' looks like[/caption]

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