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CrossFit Moncton


February 19, 2016

Friday's QOD

The Open starts next week. What's the first workout going to be?Front Squats x55 sets @ 70%"The Playground"5 rounds20 Unbroken Double Unders12 Toes to Bar (kickouts)12 Russian Kettlebell Swings (70/53#)*15 min capCompare to March 23/15Who thinks this lady should register for the Open?

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