Blog Header Image

CrossFit Moncton

   •    

November 8, 2013

Friday's QOD

Now that we're all settled in and cozy, what's your favourite part of the new gym?Also, today is the last day to post a picture with the new sign. Get it on FB before noon today!"Open WOD 11.1"Complete as many rounds and reps as possible in 10 minutes of:30 Double-unders15 Power snatches (75/55#)Compare to June 14/12.[caption id="attachment_12381" align="alignnone" width="55"]

Our first classes at 359 Baig!

Our first classes at 359 Baig![/caption]

Continue reading