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CrossFit Moncton


July 20, 2012

Friday's QOD

Don't miss the Hopper party next weekend!July 28th @ 7pm @ the gym.BBQ will be provided, BYOB!It will be a fun night to unwind together after the event. We hope you can all make it.If anyone is able to bring munchies or a side dish.....please contact Kerri either through Facebook or kerriryder (at) gmail.comFriday's QOD - Are you coming?EMOTM, for 12 minutes,2 Power Cleans (80% of max)Max Double UndersAnd here are the graduates from our 2nd prep course. Congrats!

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