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CrossFit Moncton


October 26, 2018

Friday's QOD

Reece's Pieces or Reece's Peanut Butter Cups?**Last Day to order a hoodie**Shoulder Activation Drill x10Supermans + Hollow holds - superset 10 reps and 20 sec holds for 3 sets with ~45 sec rest between setsBacon sizzle - go from Hollow to Superman on call of ‘left’ and ‘right’Reverse Tabata Hollow Rocks10 seconds work20 seconds rest5 rounds 15 Wall Balls (20/14#@10’)5 Bar Muscle-ups (5 ring dips/10 box dips)Fred had a special workout

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