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CrossFit Moncton


December 13, 2019

Friday's QOD

Would Santa consider you naughty or nice this year?Deck the BallsDeck of death, with a partner, using med ball movements:Hearts = Partner Wall Balls (back and forth = 1 rep)Diamonds = Partner Med Ball Situps (back and forth = 1 rep)Clubs = Med Ball Step-ups (each partner does card)Spades = 6’ Squat Pass (back and forth = 1 rep)Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)Compare to Dec.13/18*Bonus ballot if you bring them a healthy snack.

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