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CrossFit Moncton


December 12, 2014

Friday's QOD

To what would you like to devote more time?**Shorts and toques are IN! If you ordered one, bring in your money and wear it today!Push Jerk65x5, 70x3, 75x3, 80x2, 85x2, 90x125-20-15-10-5Pullups5-10-15-20-25Med Ball Cleans[caption id="attachment_24252" align="alignnone" width="630"]

Three strong ladies!

Three strong ladies![/caption]

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