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CrossFit Moncton


June 29, 2018

Friday's QOD

For those registered for the Hopper, what do you WANT to see come out of it?There's still time to register for the Anniversary party.EMOM for 8 min30 sec plank + 5 Deadlifts @ 50%AMRAP for 6 min10 Deadlifts (50%)20 HR PushupsRest 3 minAMRAP for 6 min10 Burpees20 SitupsCompare to March 13/17JJ

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