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CrossFit Moncton


April 7, 2017

Friday's QOD

If you could time travel, where would you go?Snatch PracticeEMOM for 21 minMin 1 - 7 Clean and Jerks (115/85#)Min 2 - 5 Power SnatchMin 3 - Max Burpees*score is total burpeesIf you know of someone looking to join, this is a great opportunity to help the homeless at the same time. [youtube=]

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