Blog Header Image

CrossFit Moncton


November 29, 2013

Friday's QOD

If the warm-up says choose to do it 1 OR 2 times, which would you pick? And why? Be honest. Today is Change for Change. Bring in $5 to switch up your workout (indoor running wods are excluded).Tomorrow is our Grand Re-Opening! Tell all of your friends and family to come along! Remember to bring some non-perishable food.Strength(1+3+5) x 5 setsPressPush PressPush JerkRow 1000m"Adam trying out the reverse lunges"

Continue reading