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CrossFit Moncton

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September 6, 2013

Friday's QOD

What's your "easy-to-prepare" yet "deliciously yummy" favorite meal? Bonus points for a link to the recipe.6 rounds of:5 Deadlifts (heavy)200m RunCompare to May 9/13.[caption id="attachment_10749" align="alignnone" width="264"]

Caleb is back and busting out deadlifts

Caleb is back and busting out deadlifts[/caption]

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