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CrossFit Moncton


May 8, 2015

Friday's QOD

Other than CrossFit, what do you love to discuss and ponder?"Fran"21-15-9 repsThrusters (95/65#/60%)Pullups*10 min capCompare to July 7/14After a nice and easy warm-up, get lots of mobility and movement prep done. The rule goes: the shorter the wod, the longer the warm-up. Hit it hard and nail a PR!Speaking of PRs, check out last month!

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