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CrossFit Moncton


November 25, 2016

Friday's QOD

It's 1 month until Christmas. Are you hoping for a green or white Christmas?Movement Practice3 rounds45 sec on/15 sec off for max repsAxel Bar Lunges (90/70/50/35#) <- only optionsC2B PullupsWall Balls (20/14# @ 10′)Box Jump Overs (30/24”)One-Arm DB Thrusters (40/30#) <- Alternate each roundCompare to May 6/16Still some room for the Nov.27 PELVIC FLOOR SEMINAR for ladies.Due to some rescheduling, we are able to offer a BAD ASS MOBILITY CLASS. And it starts next Wednesday from 6-7pm. That's 6 weeks of mobility! Get on it.Our BIGGEST DEAL OF THE YEAR starts now with this amazing BOGO offer. Members can buy one 30 minute skill session and get another for free. New members can buy one Fundamentals, and the next person is free (great Christmas gift ;)).

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