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CrossFit Moncton


August 15, 2014

Friday's QOD

Do you have children? Plan on it? How many? Which one do you love the most? (just kidding)

Reminder - FireFit competition tonight at 6pm at the Riverview fire station.

Skill - Rope Climbs/Holds

Skill - Handstand Hold/Walks

Tabata Front Squats (95/65# or 50%)

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Melissa heads out for a run

Melissa heads out for a run[/caption]

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