Blog Header Image

CrossFit Moncton


November 16, 2012

Friday's QOD

Reminder that the gym will be closed on the weekend due to the Olympic Lifting Certification. The Saturday drop-in is also canceled.Would you rather: Meet Rich Froning or Annie Thorisdottir?5-10-15-20-15-10-5 reps of:Thrusters (65/45#)LungesCompare to Dec.30/10. Chris at the bottom of a ring dip.

Continue reading