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CrossFit Moncton


January 19, 2018

Friday's QOD

What terrible movie do you love?Row-uary Update: For every 500m you row, perform 5 burpees (not row 1000m, then do 10). This will last all day Thursday and Friday. Yay extra fitness!BAD ASS MOBILITY CLASSINTRAMURAL OPEN REGISTRATIONBench Press50x565x575x585x390x295x1+NFT10 Manmakers20 Vsnaps30 Wave-offs (4 count)40 Mtn Climbers (2 count)50 Russian Twists (2 count)Remember that time Gillyon came to visit?

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