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CrossFit Moncton


September 6, 2019

Friday's QOD

Have you ever picked up a hitchhiker?EMOM for 5 min5 Pause OHS w/ stick (3 sec)Overhead Squat @ 70%5-5-59-15-21 repsOHS (95/65#/50%)Ring DipsCompare to Sept.8/15Also check the compare link for a great explanation on why we train with percentages of our maxes.Elba trying to convince her friend to join ;)

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