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CrossFit Moncton


December 16, 2016

Friday's QOD

Do you have your Christmas shopping done?Deck the Halls of Death. This is a fan favourite!Hearts = BurpeesDiamonds = SitupsClubs = PullupsSpades = SquatsJokers = 400m Run/500m RowStart by drawing the top card and do that many reps of the suit. For example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10. Aces are 1. The goal is to get through the whole deck as fast as you can. There is a 25 min time cap.Compare to June 1/16Chris

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