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CrossFit Moncton


April 29, 2016

Friday's QOD

What part of this workout are you looking forward to?Push Press x565-70-75-70-65%40 Alternating DB Snatches (40/20#)40 Wall Balls (20/14# @ 10/9’)40 Burpees40 OH Lunges (45/25#)A nice little chipper to finish off the week. Make sure your back is set and you have an active shoulder (coaches will review that) as you do your DB Snatches. A steady pace will keep you moving. Break up wall balls if needed. But no more than 3-4 sets. Steady through the burpees. Depending on what you have left, the lunges may be unbroken, but more likely done in 2-3 sets. Don't forget to brace like a MF!Rob

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