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CrossFit Moncton


February 14, 2014

Friday's QOD

What’s the most marvellous thing you have ever seen with your own eyes?Happy Valentine's Day!Buy-in20-15-10-5Plank SwitchesSitups“Death by 10 Meter”Run 10 meters the first minute, 20 meters the second minute and 30 meters the third. Continue to run an additional 10 meters until you can no longer finish the prescribed number of meter within the minute. Score is complete rounds + meters run in last round.[caption id="attachment_13930" align="alignnone" width="630"]

Squat master

Squat master[/caption]

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