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CrossFit Moncton


January 8, 2016

Friday's QOD

What distance would you consider 'too far' to row?Some Row-uary reminders:

  • Never touch any other team's key card
  • Saturday morning drop-ins and Masters class always get priority
  • When the next class starts, rowing is done
  • When you're done rowing, hit menu so your data saves
  • Row harder :)

Bench Press x25 sets @ 80%Push Press x3 (from floor)70-70-75-75-75%Cashout - 50 somethings

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