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CrossFit Moncton


July 27, 2018

Friday's QOD

Do you prefer extreme heat or extreme cold?“Angie”For time:100 Pull-ups100 Push-ups100 Sit-ups100 SquatsFinish one move before going on to the next. Break those up into manageable chunks. Especially the pull-ups and pushups. You have a 25 min cap.Option – AMRAP in 20 minutes with 10 reps of each movement.The option will give you a chance to get all the movements in, keeps you moving, and you’re less likely to rip your hands on the pull-ups!Compare to July 17/16Derek

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