Blog Header Image

CrossFit Moncton


December 9, 2016

Friday's QOD

Today is Pay It Forward Friday. Let's all go out and do something nice. What are you going to do to PIF?KB Clean & Jerk practiceJingle Bells 2.0EMOM for 8 minRun 4x20mMax KBS (50/35#)Who's having the most fun in this picture?

Continue reading