If you were a Care Bear, what would your name be?*Shane AND Robert are participating in the Blizzard Beatdown tomorrow at CEPS. Come on by to see some wicked action.Build up to WOD weight for C&J.Row 1000m7 Muscle-ups15 Clean and Jerks (BW or a percentage)Another OLD main site workout![caption id="attachment_42837" align="alignnone" width="630"]
It appears they both fell off the rowers. Keith landed on a lacrosse ball and immediately started doing Shoulder Mobility. Amanda had her phone with her the entire row and texted 14 people about how bad it was. #addicted[/caption]
