Group 3 TestingWeightlifting testing points:-Kettlebell Test: 70# x10; 45# x15-Hang Power Clean: 135/90# x3-Power Clean: 200/140# x1*if test was previously completed, work on one of the following (as dictated by your level)-3x15 KBS-3x8 Hang Power Cleans (70%)-3x3 Power Cleans (80%)-Build to a heavy C&JRings-Follow the MAP*if test is completed early, perform a 5 minute EMOM with last successful test for 5 reps*if test was previously completed, work on one of the following (as dictated by your level)-3x max box hold-3x max ring hold-3x5 negative ring dips-3x5 weighted ring dipsSquat Endurance testing points:-White/Yellow tests-Tabata squats - 14 reps-Split Squats x8 (30/20% BW)-20RM Back Squat**if test was previously completed or there's time left, complete the following work:AMRAP in 3 minAir SquatsRest 3 minAMRAP in 2 minGoblet SquatsRest 2 minAMRAP in 1 minJumping Lunges/Lunges
