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CrossFit Moncton


June 19, 2020

Friday's QOD

Weightlifting testing points:-Kettlebell Test: 70# x10; 45# x15-Hang Power Clean: 135/90# x3-Power Clean: 200/140# x1*if test was previously completed, work on one of the following (as dictated by your level)-3×15 KBS-3×8 Hang Power Cleans (70%)-3×3 Power Cleans (80%)-Build to a heavy C&JIf you get finished early, try this WOD.EMOM for 12 minMin 1 - 100m SprintMin 2 - Max KBS/HPCMin 3 - Rest

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