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CrossFit Moncton


October 4, 2013

Friday's QOD

What do you do when you're in a rut?This has been a tough week. Lots of overhead, those front squats from Monday are still living on in the legs, and I think I'm still coughing from those sprints and burpees.Today, we are all going to spend an intimate 15 minutes with the foam roller and lacrosse ball. Try to find the places that are hard to reach. Dig into the little spots between the muscles. And relax. Get loose for Tabata Something Else."Tabata Something Else"Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments.Compare to Sept.10/12.


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