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CrossFit Moncton


September 26, 2014

Friday's QOD

What's your favourite holiday?Speaking of holidays, mark your calendar for Nov.1 - CrossFit Moncton's Halloween party! It's always a blast, so start planning your costumes. More details to come next month.Running Drills"Cement Mixer"7 rounds, on the 3 minutes:400m Run12 T2B*Rest for the remainder of the time (if you have any)


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