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CrossFit Moncton


November 10, 2017

Friday's QOD

Do you have any relatives that fought in a war? Tell us a bit about their story. The Fallen workout is at 9am tomorrow. Bench Press x545-55-65-70-75+Bent Over Row x10 (KBs)3 sets buildingCashout - 100 Planks Switches + 100 Floor JacksCrystal fell and got back up, over and over again. Yay burpees!

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