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CrossFit Moncton


August 3, 2018

Friday's QOD

What motivates you to workout?Bench Press10-8-6-4-2*5 strict pull-ups after each setWOD:125 Double Unders1 min plank100 Double Unders1 min plank75 Double Unders1 min plank50 Double UndersCompare to June 9/17We had a class from Eastern College come try CrossFit Moncton yesterday. I think they were feeling it.

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