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CrossFit Moncton


November 23, 2018

Friday's QOD

What's a struggle that today's kids will never know?Bench Press55x565x575x580x385x1+3 rounds NFT:10 Strict Dips (x2 Box/Paralettes)10 Strict Pullups (pause ring rows - 2 sec)*no mix grip or chinup grip*cashout = class does 5 burpees for every instance of someone not using thumbs around on bench OR pullupsAmanda

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