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CrossFit Moncton


February 9, 2018

Friday's QOD

You're at a BBQ. You're asked "hamburger or hotdog?" Which do you pick?Every minute on the minute for 30 minutes:1 Ground-to-OverheadThis may look familiar. Last Friday, we did the same thing with power cleans. Today, we get to try it with the snatch. This is any style (power, squat, split) as long as it starts from the ground. Great practice before the Open!Dan

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