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CrossFit Moncton


October 14, 2011

Friday's QOD

Working out by yourself at CrossFit - Fun? No fun? You love the attention?Tabata Messed Up4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:BurpeesBox JumpsKnees to ElbowsDouble UndersScore is total number of reps.Compare to Dec.20/10[caption id="attachment_5780" align="alignleft" width="199" caption="Chantal did the deadlift/run wod all by herself...but still had a great time!"]


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