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CrossFit Moncton


April 17, 2015

Friday's QOD

If you could acquire one skill (overnight with no effort), what would it be?We are closed for the weekend. See you all on Monday!Split Jerk5-3-3-2-2-1-1-1AMRAP in 10 min6 x 10m Shuttle Sprint10 Situp Getups (25/10#)What an amazing group we have at CrossFit Moncton!

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