Strict month is over. What did you think? Have you noticed improvements? Will you be continuing with the strict protocol?EMTOM for 10 min3 Cleans (70%) + 3 Strict C2B PullupsRest 7 minEMOTM for 10 minEven - 5 Push Press (70%)Odd - 10 Jerks[caption id="attachment_13027" align="alignnone" width="630"]
Box jumping sisters[/caption]
