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CrossFit Moncton


January 3, 2014

Friday's QOD

Strict month is over. What did you think? Have you noticed improvements? Will you be continuing with the strict protocol?EMTOM for 10 min3 Cleans (70%) + 3 Strict C2B PullupsRest 7 minEMOTM for 10 minEven - 5 Push Press (70%)Odd - 10 Jerks[caption id="attachment_13027" align="alignnone" width="630"]

Box jumping sisters

Box jumping sisters[/caption]

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