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CrossFit Moncton


June 12, 2015

Friday's QOD

What's your favourite pun? (Please post just one - I know some of you could go overboard)Reminder - gym will be closed for the weekend for the Level 1 Cert.Power Cleans x365-70-75-75-75%15-12-9 reps of:Overhead Squats (95/65#/60%)BurpeesPower Cleans (95/65#)Immediately after finishing the reps, run 800m. The workout is complete when you cross the finish line.*20 min capCompare to Sept.3/10Gabriel was doing push jerks the other day. We noticed his shoulders were missing some range of motion. I gave him some homework to do between lifts. And he faithfully did it after every set.

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