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CrossFit Moncton


September 23, 2011

Friday's QOD

Birthday burpees - Good fun? Or cruel and unusual punishment?(For those that haven't experienced birthday burpees, if you workout on your birthday, the class does as many burpees as your age while you get to watch and smile)10-8-6-4-2 reps of:Overhead squatsRing DipsCompare to Dec.6/10[caption id="attachment_5671" align="alignleft" width="199" caption="Hanging out after the workout"]


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