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CrossFit Moncton


February 21, 2020

Friday's QOD

CrossFit Total Event tomorrow at 10am. All members welcome. Going to be around 2 hours f you're trying to plan your day. Fun one today with a few new movements. Always switching things up :)DB Curl and Press x8Build up in weight10 min For Quality16 Crossbody Walking Lunges12 Pushups8 Elevated Ring Rows

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